Red Amaranthus

Red Amaranthus (also called Laal Chaulai / Red Spinach / Lal Saag) is a colorful and nutritious leafy vegetable known for its deep red to purple leaves and soft, tender texture. Its vibrant color comes from natural plant pigments (anthocyanins), which also act as powerful antioxidants. The flavor is mild, slightly earthy, and slightly sweet, making it suitable for a range of dishes including stir-fries, sabzi, curries, soups, and salads.

Red Amaranthus is valued for its high nutritional content. It is a rich source of Vitamin A, Vitamin C, Vitamin K, and essential minerals like iron, calcium, and potassium, which support healthy blood, strong bones, immunity, and digestion. It also contains dietary fiber that helps improve gut health and metabolism. Some studies suggest that its antioxidants help in reducing inflammation and improving heart health as well.