Green Amaranth

Green Amaranth (locally known as Chaulai / Rajgira Bhaji / Ararai in some regions) is a highly nutritious leafy vegetable widely grown in tropical and subtropical areas. The leaves are bright green, tender, and slightly earthy in taste, making them suitable for a wide variety of dishes such as soups, stir-fries, curries, dals, and saag preparations. It is valued for both its nutritional benefits and ease of cultivation, as it grows quickly and thrives even in warm climates with minimal care.

Green Amaranth is considered a superfood due to its high levels of vitamins A, C, and K, along with iron, calcium, potassium, magnesium, antioxidants, and dietary fiber. These nutrients support strong bones, healthy eyesight, improved digestion, and overall immune strength. The leaves are soft and cook quickly, while the stems are also edible when tender. Because of its nutrient density, it is commonly recommended in diets for children, elderly individuals, and people recovering from illness.